Consistency beats intensity. Every time.
TRAIN WITH ME AT MY private STUDIO
Conveniently located on the Upper West Side, my private studio has everything you need for a complete workout. Go at your own pace and never worry about crowding or other people watching you. Cassandra’s approach to fitness is methodical and based in exercise science. She believes that you, as the client, need to understand and feel what you’re trying achieve: The focus is to move well and pain-free before working on aesthetic goals. Consistency is more important than intensity. These are life skills that we build through physical exercise that leads to mental exercise.